Helpful video

found very useful chipping and pitching video, she is so good at explaining and it will help solve my long-lasting wrist breaking problem,very pleased with this finding!- The best so far for me on video re small shots.

高球教室-50碼內短切技巧

Lent weeks charity work

This is a subject need to do more research on. Lent weeks encourage fasting and hard working. I add workload althought the cold is still there. This is the time to cheer up by the warm sunshine, the reminder of lives of suffering people, and the kindness received.

Ming Ai is a charity I have been supporting, the wonderful team of hard-working ladies, put "self reliance, to love is to serve " as their motto. The "British Chinese Food Project" launched on Wednesday, 16th March. This is the project with close link to Ms Ching - He Huang, the TV chef and entrepreneur.

Peaceful time

Peaceful time is highly important to tackle an academic task, to form an idea for a charity, to establish sets of well - practised sporty skills. so, just peaceful time!

Walk in the rain and in the sunshine

Gone through many walks in rain, in sunshine and in strong wind. The cold caught wasn't small, through good music helped out a bit, winter/early spring cold can be treated by good winter soups and doing simple way of my own food medicine.

The Japanese earthquake/tsunami happened last week- sad.

More walks, less talks

Good walks

Lost again!

Lost myself in the local and it took me 2 hours home from a place 45 mins' away. The cold has still not gone away completely, but the walking pattern has been supporting me to find my own way home and help cure the cold by brining out Vit D. In this beautiful sunday is important to have some time outdoor. So I beleive walking in the sunshine is a crucial healthy option if one can do it.

Walking away the mindloads

The training of walking has been support hugely my daily transporation alternative. Walking for 1.5 miles each way seem to be an enjoyable choice and it clears./changes the mindloads from whatever tasks/moods within. Great.

The sun - source of vitamin D.

Today is one of the warmest days after it turns Spring. The warm and bright sunshine encouraged me to walk although the cold is still not yet quite recovered. A 3 miles walk has absolved much sunshine, and I believe that it will bring up /form the Vit D.

Sun exposure to the skin is the human race’s natural, intended, most effective and most neglected source of vitamin D.

Vitamin D sufficiency, along with diet and exercise, has emerged as one of the most important preventive factors in human health. Hundreds of studies now link vitamin D deficiency with significantly higher rates of many forms of cancer‚ as well as heart disease‚ osteoporosis‚ multiple sclerosis and many other conditions and diseases.
source:http://www.sunshinevitamin.org/

The rule of law on golf (draft)

The tips of golf charity are still on the way of maturing further. Thanks for some friends contributing on either through their experienced ideas, or through their technical experience on reducing a few handicap numbers. The talk is there in the air, would be very pleased to see friends succeed in this area and expand to a greater scale, as it is on sports, including a few more, eg, crickets, rugby (can not forget the winning of Johnny Wilkinson on Saturday, England vs France, the great kick, so much wonderful performance, eg back to the 22nd November 2002, the champion wining over Australia.) The fair competition, the rule of law in golf, the good conducts by many sports professional, all are amazing to see.