Today is one of the warmest days after it turns Spring. The warm and bright sunshine encouraged me to walk although the cold is still not yet quite recovered. A 3 miles walk has absolved much sunshine, and I believe that it will bring up /form the Vit D.
Sun exposure to the skin is the human race’s natural, intended, most effective and most neglected source of vitamin D.
Vitamin D sufficiency, along with diet and exercise, has emerged as one of the most important preventive factors in human health. Hundreds of studies now link vitamin D deficiency with significantly higher rates of many forms of cancer‚ as well as heart disease‚ osteoporosis‚ multiple sclerosis and many other conditions and diseases.
source:http://www.sunshinevitamin.org/
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