The long walk really didn't give a satisfactory cure to the cold- too old fashion originated in the 70s. However, the backup of apples, oranges, lemons and gingers' drinks helped a bit. The seafood lunch worked perfectly on Monday and it gave a boost to the health dramatically! In addition to it, fresh air, the pleasure to the eyes of the green made a further level of comfor to the first stage of my cold.
It is a basic thought for golfers, take apples, oranges, lemon and gingers' drinks regularly, the chilly air in the course hurts necks, breathing system and eventually can form a cold, so more Vit C and let more sunshine to bring out Vit D.
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