Is the walking training helping me to stop a cold developing? I certainly hope so, but will know after 3 day's experiment from now. The rain on Sunday after the Bring and Share lunch was rather long, lasting for more than an hour. I thought it is healthy to walk a bit in the rain as it provided more oxygen than usual, unfortunately the high heel didn’t help the walk and semi jog, so I stopped for tea, found a new tea place, further on without much indulgence on tea in time; went to a place not too far from the Middlesex Golf club, but didn’t aim for spending time there, instead, to take a Scottish cold recipe with two sugar supplied by a nice girl in the Three Horseshoes, that helped stopping the development of a cold at the time.
Jogged home, immediately with hot shower head to toe, no bath as a bed is better after the heat generation.
This is very technical regarding heat to cure a cold, but that is the time in Spring for a good training. So today walked to SOAS for less than 2.5 hours reached the goal being there at 5pm, not a min’s late than planned. The result is bones are aching, but nature body heat seems to be back for one hour. Spring is the time for good physical trainings, not 春眠不觉晓’s time, it is time for a good and disciplined training.
To be an early bird in Spring and have more morning sun is crucial, good Spring routine will bring a good discipline for the whole year.
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