Power walking and jogging

(Yesterday, Will Young was running the Virgin London Marathon for Catch22 and he officially opened the marathon.)


Another beautiful day today in London. The putting area in Friern Park is still to be sorted out. In order to keep the golfing spirit balanced, I have been adding small jogs aiming for a 40 mins from home to the range, that is perfect for a 1/3 a weekly workout, power walk and jogs are on the way.

Recently, the heart health interests me a great deal. I knew that any consistent cardiovascular exercise will help improve endurance, strengthen muscles and reduce the risk of developing life threatening illnesses such as coronary heart disease, stroke. Power walking deliberately that is fast walking, and jogging are effective exercises which I want to alternate performing, this is the exercise I am to do more combining the two similar exercises into a single 30- to 45-minute exercise session.

Yes, am very much absorbed into cardiovascular fitness. The power walk can build a healthy heart as most people know. The heart is a muscle, when gets older, the heart can weaken from lack of use. During the power walk and jog, I try to move fast enough to get out of breath. When I breathe harder, my heart works harder and over time, gets strong. A strong heart enables me to stay active long, and maintains my heart health as I age. In addition, regularly exercising through walking or jogging will increase the amount of good cholesterol I have, which will help the blood in my arteries flow properly.